Practicing Awareness of Microaggressions
- Cynthia
- Apr 1, 2021
- 2 min read

Some forms of racism are so subtle that neither the victim nor the perpetrator are completely aware of what is going on, which may be particularly harmful to people of color (DeAngelis, 2009, p.40). Microagrgressions aren’t just a term you read and theorize about. They happen everyday to people just like you and me. Often, they are never meant to hurt, acts done with little conscious awareness of their meanings and effects. Instead, their slow accumulation during a childhood and over a lifetime is in part what defines a marginalized experience, making explanation and communication with someone who does not share this identity particularly difficult. These stinging comments create and enforce uncomfortable, violent and unsafe realities onto people's' workplace, home, school, childhood/adolescence/adulthood, and environments.
My recent encounter with microaggression this week was at a bingo hall. I had an incident with man at a bingo hall while playing bingo. They were passing out bingo papers and I was not sure what the cost was for the bingo papers. When he told me the price I made a comment that I thought the cost was cheaper he replied “It’s not good when you think”. I immediately felt insulted and replied “that was very rude for you to say”. I think he was joking but he never said “sorry” but went on about his business. This feeling of being belittled stayed with me the rest of the evening and I deliberately avoided eye contact with the man for the rest of the evening. Did I mention that he was White? What was the meaning for his remark? Was it a joke or intentional? Did he say this because I was woman, Black, elderly, or all of these reasons? Sometimes comments have hidden meanings and it is hard to decipher exact the intentions behind them. Needless to say the feelings that come from the comments are real.
Dr, Sue explains since it is frightening to white people, getting them to recognize that they are delivering microaggressions is a monumental task. It shatters their self-image as healthy, moral, honest people to know that they may have racist opinions, actions, and emotions that hurt people of color on an unconscious level (Laureate Education (Producer), 2011). He further adds that regular dose of these psychological slings and arrows may erode people's mental health, job performance and the quality of social experience (DeAngelis, 2009).
I think that today's younger generation is being more conscious of what they say and do not to offend others and to fight for social change, but it is the old school or older generation that has not, or will not change their biased ways in accepting the diverse population that now exist.
Below are pictures I found that portray the daily common microaggressions that people encounter.





References
DeAngelis, T. (2009, February). Unmasking racial micro aggressions. Monitor on Psychology 40 (2). Retrieved from https://www.apa.org/monitor/2009/02/microaggression
Laureate Education (Producer). (2011). Macroaggressions in everyday life [Video file]. Retrieved from https://class.waldenu.edu
Hi Cynthia, thank you so much for sharing. I am so sorry for the comment you received from the guy handing out Bingo papers. I have recieved a comment similar to that when I worked in a bar. A group of white men came to my booth to change their day time bracelet to nighttime for different drinks and food selection and deals. While I was taking off the precious band off of one of the guy's wrists another one said "oh no are you sure you can handle that girls aren't to good at doing much stuff." I was twenty-three at the time and felt very offended and belittled.
I also related to one of the last pictures you…
Hello Cynthia,
Thanks for sharing your experience with microaggressions. I would have your same reaction to be hurt by that comment but I do not see it as a joke. How would someone you do not know think it would be alright to joke with you? Those words are hurtful and I am sure he would have taken offense to them if someone of another race made that comment towards him. In addition, that was not good customer service at all if he did not respond after you let him know his comment was rude. When he ignored your response to his rude comment, that was another form of microaggression since he did not validate your reaction (Laureate Education (Producer),…
Cynthia,
I find myself in a similar position as you. Was the comment meant to be funny, although it was not, or was it said to truly hurt me. When I have those feelings or thoughts, I let it go and tend to think that I am overreacting. At this point, I am thinking of it all day and it hurts and it also hurts that I did not say anything to not accuse anyone of something they did not intend to do. Like you said the comment itself happened and it was real.
SScott